I'm So Butt-hurt

No. Really, I am. My buttocks are sore from the physical therapy regime I am going though. Today was the second visit, and he says I have improved quite a bot just since my visit on Monday. He added a couple more exercises for me to help build up better abdominal and lumbar support, and have another visit scheduled for Friday. That may be the last one for me. I asked him who releases me back to work, and he said my PCP, not him. My complaint about that, is I don't get back to my PCP until the 28th. So looks like a couple more weeks off work.

I am feeling so much better now. Walking without the cane. No hurting pains in the back, though the lower back, buttocks and hips are sore from the muscle stretches, etc, the PT has me doing. Now I just need to get started in some weight-loss regime....  

Well, need to get ready for the dental cleaning I have next, and the Middle son's cavity work...

PeacE

Slowly Getting Better

Yesterday I had my appointment with the physical therapist. For almost two hours he evaluated me. Worked up a good sweat. At the end he has me doing a handful of small exercises a few ties throughout the day, with a return visit for Wednesday and Friday. The impression I got was by Friday, I may not need to return to him at all. Which means that is a good chance I will be back to work soon. But just because the PT clears me, I don't know if that means I can return, or need to see my PCP again, as that won't be until the 28th.

Other than that situation, I am feeling better. The back, having to wait a week for the PCP, and then another for the PT, has slowly gotten better on its' own. Today I am sore in the buttocks and lower back, mostly due to the stretching of muscles the PT has me doing. It is supposed to help loosen, and strengthen the lower back muscles, etc, to help prevent future injury and to heal this one up better.

Sunday we had family get together to visit with and Aunt and Uncle that came to town. Everyone seemed to have a good time. They A&U are out of town again with PT & RM up north for a day or two.

Nothing much exciting is happening otherwise. Off to do my exercises...

PeacE

Finally Friday!

Yup, Friday is finally here, not that I am jumping all over the place to celebrate it. I do admit I went most of yesterday without a cane, but come the evening, had to get it back into use. The back was just hurting too much.

Not much going on today or this weekend. Have and Aunt & Uncle coming into town from Indiana on Sunday, and the family is all getting together at Sis' place. Other than that, I am just waiting for that PT appt on Monday.

Have a good weekend, ya hear?

PeacE

Working My Way Back To Being At Work

This past Monday I was finally able to get in to see my PCP for my back injury. I expected flak in regards to my smoking, drinking and weight, before even starting on how it has been 5 years since I saw him last. I was a bit surprised. Smoking and Drinking were never brought up, but he spent plenty of time harping on my weight. Aside from the fact it is a strong contributor to the arthritic discs in my back, and adds more strain to many joints/muscles, it also helps with my high blood pressure. In short, I got a new prescription for the high BP, a prescription for muscle relaxers (to help ease the back pain) and a referral to a PT that specializes in lower back. I can't get in there until Monday. Another week pissed away.

Since the weight is such an issue, and though over the past 5 years I have kept a good 50+ pounds from coming back, I haven't been able to lose more. Looking into a weight management place mike Medifast, is going to be happening soon.

But in the last three days, I have noted great improvement. I am able to get around without the cane now, though I still move slower than before. I am not waking at night from pain as often (almost none). Bending over to touch toes is still out, but I think today I may be able to get my socks on without too much problem.

It's good to being closer to getting back to work. I have been going stir crazy sitting at home. There is only so much Netflix I can watch, and video games to play.

The past few days we have had a mystery in our house. A strange smell, like rancid corpse in the Arizona sun. We have looked thinking a dead mouse behind furniture, or something, Nothing. Then thought maybe in the duct work or ceiling...nothing. Turns out our full -size freezer quit working, and pretty much defrosted, ruining all the food inside. Ugh! So now I guess we will be looking for a new one. The Wife is pretty upset about it, but I am not. Seemed we put more stuff in that freezer than ever took out. But it is something she wants....

Today I am taking the oldest Son to the MVD to renew his driving permit. He has had it a couple years now, but still is not ready for his driving test. His admission, not mine. I know we are looking for a decent used car for him, and he will need to get his license soon, in order to be able to transport himself to school this fall.

PeacE

Oh Joy, It's Doctor Time

I had a hard time getting to sleep last night. Most nights, once the head hits the pillow, I am out pretty fast. Last night it seemed I just had too much stuff on my mind to let it go to fall asleep. I am sure most of it has to do with today, as I finally get to do my follow-up with my PCP. Granted it has been over a week since my ER visit, at least I am able to get an appointment. I just am not sure what will happen. The Wife says that an MRI will not happen for a few more days once the Dr sees me, as they have to get all the info "in a row" before they will schedule it. I don't know how it works, I have never had one before.

I spoke to HR on Friday. Mostly to check that they had all the paperwork needed from me in order to get the work comp stuff rolling. They said yes. I would assume there would be some long claim number I needed to reference when seeing the doctor, but no. Just the Insurance company name, and my social as the claim. Sounds almost too easy.

Overall, I am doing a bit better. I haven't felt the pain bad enough for the Percosets since Thursday. I have been getting by with ibuprofen as needed, not around the clock. Since get pain spasms when I cough/sneeze, certain movements that cause back twisting, etc. I have not tried to pick up anything per se. It will be interesting to see what the Dr. says about a time frame to return to work. I know I need to call my boss after the appointment to update him on what the doc says and recommends.

Three hours to go to the appointment. Guess I need to find something to do to entertain myself until then.

PeacE

There was this bar ....

So I broke down last night. No, not my vehicle ... me. I went up to the pub. I had not left my house except for mandatory things (like my whiz quiz on Monday) so I needed to get out. It wasn't much different than me stumbling around my house. I couldn't drink enough to ease any pain, even the one I was having.

But it is Friday. And I am up early, waiting on that 9 o'clock hour so I can cal Human Resources. I just want to make sure my paperwork is all good for the work comp, and get info for billing so I can give to the hospital, and my pcp on Monday. Should I be so lucky? I don't know. Never been down this road before.

Afterwards, I am headed to the 99-cent store for food. I can't find anything easy to make here at home. Works fine when I work until 9pm, but no hot dogs?!? It will hurt, but for a good cause.

That's about all I got today.

PeacE

Been Taken Away

My boss came by the house yesterday. One would think he was doing it out of concern for my health, but it wasn't. Not really. They took my work truck, keys and gas card away from me. Then he sent my replacement driver on his way before really asking me how I was doing. I sound like I am making him out to be a bad person, but he isn't. One of the best bosses I think I have ever worked for in all the jobs I have been employed. We spent several minutes talking about how soon I can get to the doctor, and what we think the procedures might be. He has no contest about it being work comp, and is pushing everything through for me.

In the meantime, I am slowly going stir-crazy. I haven't been cooped up in the house for this long in ... I don't know how long. At least the boys aren't here fighting, and making me crazier. It sucks not being able to drive right now - due to meds, and the pain of trying to get in/out of the car. Besides, where would I go?

Since I don't have anything planned until Monday, I am sure the writing here will become few and far between again.

PeacE